{"id":35,"date":"2022-04-22T18:17:19","date_gmt":"2022-04-22T18:17:19","guid":{"rendered":"http:\/\/highpeakadventure.co.uk\/?page_id=35"},"modified":"2025-01-28T16:18:13","modified_gmt":"2025-01-28T16:18:13","slug":"kit-list","status":"publish","type":"page","link":"https:\/\/highpeakadventure.co.uk\/?page_id=35","title":{"rendered":"Kit List"},"content":{"rendered":"<div class=\"post-content entry-content\">\n<h1 id=\"pageTitle\">Day Walking Kit<\/h1>\n<ul>\n<li>Rucksack (around 25-35 litres with a plastic liner bag)<\/li>\n<li>Waterproof jacket and trousers<\/li>\n<li>Walking boots and socks \u2013 see additional advice below.<\/li>\n<li>Thermal base layer (synthetic fibres rather than cotton)<\/li>\n<li>Fleece mid layer<\/li>\n<li>Walking trousers<\/li>\n<li>Hat and gloves<\/li>\n<li>Lunch and drink<\/li>\n<li>Small torch \u2013 just in case<\/li>\n<li>Spare food \u2013 just an extra snack bar or something in case we are delayed<\/li>\n<li>Spare warm layer<\/li>\n<li>Sunglasses and sun cream<\/li>\n<li>Personal first aid and medication<\/li>\n<li>Money for a pub stop at the end of the day!<\/li>\n<li>Trekking poles \u2013 optional<\/li>\n<li>Camera<\/li>\n<\/ul>\n<h1 id=\"pageTitle\">Extras for National 3 Peaks Challenge<\/h1>\n<ul>\n<li>Extra clothes to wear when travelling \u2013 it helps to be dry and comfortable in the vehicles<\/li>\n<li>Smaller rucksack, 20 litres is fine. Your spare stuff stays in the vehicle in your bigger one while you are on the mountain.<\/li>\n<li>Towel<\/li>\n<\/ul>\n<h1 id=\"pageTitle\">Extra Kit for Expeditions<\/h1>\n<ul>\n<li>Sleeping bag<\/li>\n<li>Insulating mat<\/li>\n<li>Tent<\/li>\n<li>Spoon<\/li>\n<li>Mug<\/li>\n<li>Bowl<\/li>\n<li>Food for the duration of the trip<\/li>\n<li>Stove, pans and fuel<\/li>\n<li>Spare clothing and socks<\/li>\n<li>Water container<\/li>\n<li>Toilet paper (we\u2019ll bring a trowel and lighter for safe disposal!)<\/li>\n<\/ul>\n<p>Some of these items can probably be shared \u2013 we\u2019ll talk about this before we set off.<\/p>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mountain-training.org\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"223\" src=\"https:\/\/highpeakadventure.co.uk\/wp-content\/uploads\/2022\/04\/HPA-logos-1024x223.jpg\" alt=\"\" class=\"wp-image-44\" srcset=\"https:\/\/highpeakadventure.co.uk\/wp-content\/uploads\/2022\/04\/HPA-logos-1024x223.jpg 1024w, https:\/\/highpeakadventure.co.uk\/wp-content\/uploads\/2022\/04\/HPA-logos-300x65.jpg 300w, https:\/\/highpeakadventure.co.uk\/wp-content\/uploads\/2022\/04\/HPA-logos-768x167.jpg 768w, https:\/\/highpeakadventure.co.uk\/wp-content\/uploads\/2022\/04\/HPA-logos-676x147.jpg 676w, https:\/\/highpeakadventure.co.uk\/wp-content\/uploads\/2022\/04\/HPA-logos.jpg 1166w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Day Walking Kit Rucksack (around 25-35 litres with a plastic liner bag) Waterproof jacket and trousers Walking boots and socks \u2013 see additional advice below. Thermal base layer (synthetic fibres rather than cotton) Fleece mid layer Walking trousers Hat and gloves Lunch and drink Small torch \u2013 just in case Spare food \u2013 just an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry","post-preview"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kit List - High Peak Adventure<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/highpeakadventure.co.uk\/?page_id=35\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kit List - High Peak Adventure\" \/>\n<meta property=\"og:description\" content=\"Day Walking Kit Rucksack (around 25-35 litres with a plastic liner bag) Waterproof jacket and trousers Walking boots and socks \u2013 see additional advice below. Thermal base layer (synthetic fibres rather than cotton) Fleece mid layer Walking trousers Hat and gloves Lunch and drink Small torch \u2013 just in case Spare food \u2013 just an [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/highpeakadventure.co.uk\/?page_id=35\" \/>\n<meta property=\"og:site_name\" content=\"High Peak Adventure\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T16:18:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/highpeakadventure.co.uk\/wp-content\/uploads\/2022\/04\/HPA-logos-1024x223.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/highpeakadventure.co.uk\\\/?page_id=35\",\"url\":\"https:\\\/\\\/highpeakadventure.co.uk\\\/?page_id=35\",\"name\":\"Kit List - High Peak Adventure\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/highpeakadventure.co.uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/highpeakadventure.co.uk\\\/?page_id=35#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/highpeakadventure.co.uk\\\/?page_id=35#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/highpeakadventure.co.uk\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/HPA-logos-1024x223.jpg\",\"datePublished\":\"2022-04-22T18:17:19+00:00\",\"dateModified\":\"2025-01-28T16:18:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/highpeakadventure.co.uk\\\/?page_id=35#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/highpeakadventure.co.uk\\\/?page_id=35\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/highpeakadventure.co.uk\\\/?page_id=35#primaryimage\",\"url\":\"http:\\\/\\\/highpeakadventure.co.uk\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/HPA-logos-1024x223.jpg\",\"contentUrl\":\"http:\\\/\\\/highpeakadventure.co.uk\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/HPA-logos-1024x223.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/highpeakadventure.co.uk\\\/?page_id=35#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/highpeakadventure.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\",\"item\":\"https:\\\/\\\/highpeakadventure.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kit List\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/highpeakadventure.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/highpeakadventure.co.uk\\\/\",\"name\":\"High Peak Adventure\",\"description\":\"High Quality Adventure Activities\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/highpeakadventure.co.uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kit List - High Peak Adventure","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/highpeakadventure.co.uk\/?page_id=35","og_locale":"en_US","og_type":"article","og_title":"Kit List - High Peak Adventure","og_description":"Day Walking Kit Rucksack (around 25-35 litres with a plastic liner bag) Waterproof jacket and trousers Walking boots and socks \u2013 see additional advice below. 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